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Trainer Spotlight – Amy Davey

Fitness Keeper Trainer Profile: Amy Davey Specialties/focus or areas of interest: Strength and conditioning Muscle activation and core control Philosophy: Focus on progress, not perfection. What drew you to the profession: When I was 13 I fractured my spine and spent a lot of time getting physiotherapy for rehabilitation. Rather than helping people who are…

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New Clients: Get 20% off personal training & a free gift

If you are yet to meet us at Fitness Keeper, now is your time to get started! We are offering *new clients 20% off their initial personal training session (1on1 personal training only) plus a Fitness Keeper t-shirt or singlet.  The offer is available to new clients only, and is subject to **availability. Please contact Steph on…

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6 Week Challenge – UPDATED!

This year we have made some exciting changes to our 6 Week Challenge! The aim of the challenge is to make positive lifestyle changes, with consistent exercise and healthy eating. The challenge will still offer you unlimited sessions, with the expectation that participants attend a minimum of three sessions per week. We will pick key areas…

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Introducing Fitness Keeper’s Newest Addition

Introducing Paul Hanna (Personal Trainer). Paul is the “newest” personal trainer at Fitness Keeper – but personal training is not new to him, having been in the industry for nine years. You can read his profile, achievements, qualifications and experience below. Profile Since starting gymnastics at the age of 7, Paul has had a passion…

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Anderson Park – Running Club Adventures

It was 5 degrees when we woke up, and a high 6 by the time we started running club this morning. On the first day of the long weekend, it was great to see five keen runners raring to go!  After a nice warm-up loop using the mini paths and stairs we walked around to our…

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Are you at risk of developing type 2 diabetes?

Risk Assessment – Type 2 Diabetes Type II Diabetes Mellitus Those with type 2 diabetes are considered to have an insulin deficiency. Individuals with type 2 diabetes have hyperglycemia (high levels of sugar in the blood). This occurs when the body does not produce enough insulin (a hormone released by the pancreas) or does not respond…

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2 Free Group Training Sessions

“Like” us on Facebook to receive 2 free group training sessions! New clients only. 2 free sessions per person. Not valid with any other offer or promotion. Valid until April 30, 2012. Bookings essential. See the timetable below. What does group training involve? Fitness Keeper offers group training sessions in outdoor locations in Malvern and Malvern…

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Fitness Keeper Services

Fitness Keeper runs all sessions indoors & outdoors and offer a whole range of services including the following: 1-on-1 Personal Training With all the attention focused on you – each session is tailored specifically for YOU! We’ll get you to the next level and get you the results you want in no time. Buddy and Private…

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Nutrition Claims – Food Labelling

UNDERSTANDING NUTRITION CLAIMS Food advertisments and food labels can trick us to believe we’re consuming something healthy when really the product is far from it. Below are some of the most common claims and a definition of what they actually mean. Label Claims & Meanings “Reduced Fat” or “Reduced Sugar” 25% less fat or sugar than…

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