Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie […]
fitness challenges
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Thanks again to everyone who participated in our fitness challenges for June. Check below to see if you had the best score! Vertical Jump – Peter C – 39cm YMCA bench press test – Lisa T – 26 reps Side Plank – Mary P – Right = 1:30 min, Left […]
Well done to everyone who participated in the Fitness Keeper May fitness challenges! And Congratulations to those who obtained the top result in each test: Max Plank hold – Lisa T 3:32 min 1000m Row – Justin D 3:29 min Max push ups (knees) – Sue C 25 Wall sit […]