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Fitness Challenge Results July

Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie P and Emily B –…

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Christmas Workouts

While we are closed for 2 weeks, that doesn’t mean that you can’t exercise!  We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try and remember those to substitute…

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Spring into shape with these PT specials!

Spring specials for new clients* only. New clients* who commence personal/private training in September or October 2017 and purchase a 10 session pass receive TWO complimentary sessions of the same type. E.g. purchase a 1on1 -45min 10 session pack and get 2 additional sessions. Packages must be pre-purchased and sessions must commence in September or October 2017…

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10 Week Summer Boot Camp

WHEN: 3 Oct – 7 Dec (2016) DAYS: Mon & Wed TIME: 6-7pm WHERE: Alexandra Gardens, Boathouse Drive, Melbourne Have fun in the sun with our degree qualified exercise scientists & personal trainers. Train under the palms this summer, get fit, and feel good for just $249!  Purchase by 25/9/16 for $25 off!  Sign up now

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New Clients: Get 20% off personal training & a free gift

If you are yet to meet us at Fitness Keeper, now is your time to get started! We are offering *new clients 20% off their initial personal training session (1on1 personal training only) plus a Fitness Keeper t-shirt or singlet.  The offer is available to new clients only, and is subject to **availability. Please contact Steph on…

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6 Week Challenge – UPDATED!

This year we have made some exciting changes to our 6 Week Challenge! The aim of the challenge is to make positive lifestyle changes, with consistent exercise and healthy eating. The challenge will still offer you unlimited sessions, with the expectation that participants attend a minimum of three sessions per week. We will pick key areas…

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Are you at risk of developing type 2 diabetes?

Risk Assessment – Type 2 Diabetes Type II Diabetes Mellitus Those with type 2 diabetes are considered to have an insulin deficiency. Individuals with type 2 diabetes have hyperglycemia (high levels of sugar in the blood). This occurs when the body does not produce enough insulin (a hormone released by the pancreas) or does not respond…

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January Group Training Max Dates

Struggled with your eating and exercise habits over the Christmas period? Fitness Keeper’s Group Training MAX Sessions are set to begin shortly. Replace feeling guilt with feeling great. Replace sitting on the couch with running while carrying the couch…or something similar! With groups available mid-morning or evening – you should find a suitable time to join….

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