It is recommended that children participate in at least 60 minutes of physical activity every day. Alarmingly, children are spending more and more time being sedentary and we are now finding it difficult to keep children active. It has been found that 20-25% of children are not physically active. In 2007–08, […]
children’s personal training
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UNDERSTANDING NUTRITION CLAIMS Food advertisments and food labels can trick us to believe we’re consuming something healthy when really the product is far from it. Below are some of the most common claims and a definition of what they actually mean. Label Claims & Meanings “Reduced Fat” or “Reduced Sugar” 25% […]