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Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 […]
Fitness Keeper commenced virtual workouts via ZOOM in March 2020. WHAT IS VIRTUAL TRAINING? Virtual training is training with your trainer via […]
Tips Time: Â Staying Motivated to Keep Moving Through the Winter Months We all experience it, that little voice inside your head saying […]