Steph Armstrong (née Kerr)

Steph is an accredited exercise physiologist (AEP), accredited exercise scientist (AES) & personal trainer and has been in the industry for over 8 years. She has always been involved in sports and fitness events from a young age, and is passionate about getting people to enjoy consistent exercise for long term health benefits. Steph specialises in corrective and rehabilitative exercise, interval training, general fitness and conditioning and works with clients of all fitness abilities and all ages. Steph is also the owner of Fitness Keeper.

Qualifications

  • Master of Clinical Exercise Physiology
  • Bachelor of Exercise & Sports Science Majors: Exercise Physiology & Psychology
  • Qualified Exercise Scientist and Member of Exercise and Sports Science Australia (ESSA)
  • Certificate IV in Fitness
  • Registered with Kinect Australia as a Fitness Trainer and Fitness Instructor: Personal Trainer, Older Adults Trainer, Children’s Trainer, and Gym Instructor
  • CPR Update (Annually)
  • TRX Suspension Training Certification
  • Boxing for Fitness Instructor Certification (Thump Level 1 and Thump Advanced)
  • ViPR Certified Trainer
  • Level 1 Military Fitness Specialist Certification (Bootcamp Instructor)
  • Level 1 & 2 Kettlebell Certification
  • Level 1 Sports Trainer
  • Level 1 Women’s Artistic Gymnastics Coach
  • Level 2 (Senior) First Aid

Experience

  • Corporate Health Management
  • Health Club Co-ordinator At Honda Australia
  • WorkHealth Checks
  • Bootcamp Instructor
  • Personal Trainer
  • Gym Instructor
  • Child/Youth Fitness Trainer
  • Child/Youth Exercise Coach
  • Primary and Secondary School Fitness
  • Pre-training Sessions for TAC Cup Footy Clubs (Sandy Dragons, Calder Cannons, Western Jets)
  • Corporate clients including Crown Casino, L’Oréal, and Uecomm
  • Senior GSV School Netball Coach
  • Gymnastics Coach (Women’s Artistic Gymnastics)
  • Experience in P.E. departments at primary schools
  • Work Experience in Event Management at Geelong Football Club

Notable Achievements

Personal Achievements

  • 1st Female in the 6km Harvest Run (2016)
    1st Female in the 5.2km Yarra Valley Grape Run (2013)
  • 3rd Place U/20 Girls 4 x 800m All Schools Track Finals
  • 1st Place in 1500m Regional Track & Field Championships (2004)
  • 2nd Place in 800m Regional Track & Field Championships (2004)
  • 7th Place in 1500m State Track & Field Championships (2004)
  • 9th Place in 800m State Track & Field Championships (2004)

Steph Armstrong (née Kerr)

Steph is an accredited exercise physiologist (AEP), accredited exercise scientist (AES) & personal trainer and has been in the industry for over 8 years. She has always been involved in sports and fitness events from a young age, and is passionate about getting people to enjoy consistent exercise for long term health benefits. Steph specialises in corrective and rehabilitative exercise, interval training, general fitness and conditioning and works with clients of all fitness abilities and all ages. Steph is also the owner of Fitness Keeper.

Qualifications

  • Master of Clinical Exercise Physiology
  • Bachelor of Exercise & Sports Science Majors: Exercise Physiology & Psychology
  • Qualified Exercise Scientist and Member of Exercise and Sports Science Australia (ESSA)
  • Certificate IV in Fitness
  • Registered with Kinect Australia as a Fitness Trainer and Fitness Instructor: Personal Trainer, Older Adults Trainer, Children’s Trainer, and Gym Instructor
  • CPR Update (Annually)
  • TRX Suspension Training Certification
  • Boxing for Fitness Instructor Certification (Thump Level 1 and Thump Advanced)
  • ViPR Certified Trainer
  • Level 1 Military Fitness Specialist Certification (Bootcamp Instructor)
  • Level 1 & 2 Kettlebell Certification
  • Level 1 Sports Trainer
  • Level 1 Women’s Artistic Gymnastics Coach
  • Level 2 (Senior) First Aid

Experience

  • Corporate Health Management
  • Health Club Co-ordinator At Honda Australia
  • WorkHealth Checks
  • Bootcamp Instructor
  • Personal Trainer
  • Gym Instructor
  • Child/Youth Fitness Trainer
  • Child/Youth Exercise Coach
  • Primary and Secondary School Fitness
  • Pre-training Sessions for TAC Cup Footy Clubs (Sandy Dragons, Calder Cannons, Western Jets)
  • Corporate clients including Crown Casino, L’Oréal, and Uecomm
  • Senior GSV School Netball Coach
  • Gymnastics Coach (Women’s Artistic Gymnastics)
  • Experience in P.E. departments at primary schools
  • Work Experience in Event Management at Geelong Football Club

Notable Achievements

Personal Achievements

  • 1st Female in the 6km Harvest Run (2016)
    1st Female in the 5.2km Yarra Valley Grape Run (2013)
  • 3rd Place U/20 Girls 4 x 800m All Schools Track Finals
  • 1st Place in 1500m Regional Track & Field Championships (2004)
  • 2nd Place in 800m Regional Track & Field Championships (2004)
  • 7th Place in 1500m State Track & Field Championships (2004)
  • 9th Place in 800m State Track & Field Championships (2004)

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Maebh Moriarty (Maeve)

Maebh is a qualified exercise scientist & personal trainer with 10 years experience in the fitness industry. She is a dedicated trainer who spends much of her spare time doing her own training. Maebh often works with people new to exercise to gently introduce them to something they learn to love. She also works with advanced clients to continually challenge and improve their fitness levels. Maebh specialises in strength training, core stability, high intensity training, and always has healthy (and tasty) recipes to share.

Qualifications

  • Master of Science in Health Promotion & Population Health
  • Health Promotion Specialist
  • Bachelor of Science in Sport & Exercise Sciences
  • Registered with Fitness Australia
  • Registered with REPS UK
  • Level 3 Personal Trainer (UK Qualification)
  • Level 2 Fitness Instructor (UK Qualification)
  • Certified Spin Instructor
  • Cardio Box Award/Certification
  • Stability Ball Award/Certification
  • Applied First Aid
  • CPR

Experience

  • Personal Trainer and Fitness Instructor at Edenmore Golf & Country Club for 7 years
  • Coaching Awards in Gaelic Football, Camogie and Volleyball
  • Coaching underage Ladies Gaelic Football Teams
  • Personal training children and adults of various fitness levels
  • Instructing boot camps and fitness classes as well as corporate groups

Notable Achievements

Personal Achievements

  • Playing Gaelic Football at Inter-County, University, County & Club level.
  • Winning All-Ireland titles at each level played.
  • Captained Club, County & University teams.
  • Taking part in various charity events including Running the New York Marathon (2010)
  • Numerous 10K events & spinathons (2011-2012)
  • 60K Cycle (2012)
  • 6 hours of continuous intense exercise event (2013)

Maebh Moriarty (Maeve)

Maebh is a qualified exercise scientist & personal trainer with 10 years experience in the fitness industry. She is a dedicated trainer who spends much of her spare time doing her own training. Maebh often works with people new to exercise to gently introduce them to something they learn to love. She also works with advanced clients to continually challenge and improve their fitness levels. Maebh specialises in strength training, core stability, high intensity training, and always has healthy (and tasty) recipes to share.

Qualifications

  • Master of Science in Health Promotion & Population Health
  • Health Promotion Specialist
  • Bachelor of Science in Sport & Exercise Sciences
  • Registered with Fitness Australia
  • Registered with REPS UK
  • Level 3 Personal Trainer (UK Qualification)
  • Level 2 Fitness Instructor (UK Qualification)
  • Certified Spin Instructor
  • Cardio Box Award/Certification
  • Stability Ball Award/Certification
  • Applied First Aid
  • CPR

Experience

  • Personal Trainer and Fitness Instructor at Edenmore Golf & Country Club for 7 years
  • Coaching Awards in Gaelic Football, Camogie and Volleyball
  • Coaching underage Ladies Gaelic Football Teams
  • Personal training children and adults of various fitness levels
  • Instructing boot camps and fitness classes as well as corporate groups

Notable Achievements

Personal Achievements

  • Playing Gaelic Football at Inter-County, University, County & Club level.
  • Winning All-Ireland titles at each level played.
  • Captained Club, County & University teams.
  • Taking part in various charity events including Running the New York Marathon (2010)
  • Numerous 10K events & spinathons (2011-2012)
  • 60K Cycle (2012)
  • 6 hours of continuous intense exercise event (2013)

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Harry Vogler

Harry is a qualified personal trainer & exercise scientist who has just completed his Masters of Clinical Exercise Physiology so he can train clinical populations. He enjoys motivating clients to achieve their best and will ensure your technique is spot-on every time. Harry has a strong interest in furthering his knowledge by volunteering as a research assistant at university in his (little) spare time!

Qualifications

    • Master of Clinical Exercise Physiology
      Bachelor of Exercise and Sports Science/Health Science
      Certificate III/IV in Fitness
      Student Member of Exercise and Sports Science Australia (ESSA)
    • Level 2 First Aid and CPR
    • Level 1&2 Anti-doping course (ASADA)

Experience

    • Training private clients and classes for apparently healthy and clinical populations
      Gym floor supervision and exercise programming
      Performing health evaluations and assessments
      Training young athletes skill development & injury prevention
      Hydrotherapy instruction and supervision
      Technique analysis
      Involvement as volunteer research assistant

Harry Vogler

Harry is a qualified personal trainer & exercise scientist who has just completed his Masters of Clinical Exercise Physiology so he can train clinical populations. He enjoys motivating clients to achieve their best and will ensure your technique is spot-on every time. Harry has a strong interest in furthering his knowledge by volunteering as a research assistant at university in his (little) spare time!

Qualifications

    • Master of Clinical Exercise Physiology
      Bachelor of Exercise and Sports Science/Health Science
      Certificate III/IV in Fitness
      Student Member of Exercise and Sports Science Australia (ESSA)
    • Level 2 First Aid and CPR
    • Level 1&2 Anti-doping course (ASADA)

Experience

    • Training private clients and classes for apparently healthy and clinical populations
      Gym floor supervision and exercise programming
      Performing health evaluations and assessments
      Training young athletes skill development & injury prevention
      Hydrotherapy instruction and supervision
      Technique analysis
      Involvement as volunteer research assistant

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Amy Mitchell

Amy is an exercise scientist and personal trainer who uses her knowledge of science and the human body to help people build healthy, functional and injury resistant bodies. She understands that every bodies goals, motivators and barriers are different and wants to help everyone make a meaningful change using a fun and supportive approach to training. Amy specialises in strength training, mobility enhancement and injury prevention.

Qualifications

  • Bachelor of Exercise and Sports Science (ESSA sequence)
    Certificate III & IV in Fitness
    Level 2 First Aid and CPR
    Community coaching course

Experience

    • Personal training and group training apparently healthy clients
    • Athlete development and injury prevention
      Retraining movement patterns using corrective interventions
    • Experience working with children, older adults, and everyone in between
    • Movement analysis and fitness/function assessments

Notable Achievements

Deakin University Physical Activity Australia Academic Distinction Award (2016)

Deakin University Sports Medicine Australia Award (2014)

Deakin University Exercise and Sports Science Australia Award (2014)

Member of the Golden Key International Honour Society (2014)

Amy Mitchell

Amy is an exercise scientist and personal trainer who uses her knowledge of science and the human body to help people build healthy, functional and injury resistant bodies. She understands that every bodies goals, motivators and barriers are different and wants to help everyone make a meaningful change using a fun and supportive approach to training. Amy specialises in strength training, mobility enhancement and injury prevention.

Qualifications

  • Bachelor of Exercise and Sports Science (ESSA sequence)
    Certificate III & IV in Fitness
    Level 2 First Aid and CPR
    Community coaching course

Experience

    • Personal training and group training apparently healthy clients
    • Athlete development and injury prevention
      Retraining movement patterns using corrective interventions
    • Experience working with children, older adults, and everyone in between
    • Movement analysis and fitness/function assessments

Notable Achievements

Deakin University Physical Activity Australia Academic Distinction Award (2016)

Deakin University Sports Medicine Australia Award (2014)

Deakin University Exercise and Sports Science Australia Award (2014)

Member of the Golden Key International Honour Society (2014)

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Andrew Bayliss-White

Andrew is an exercise scientist and personal trainer with a particular interest in strength and conditioning, where he has assisted semi-professional and amateur athletes to reach their performance goals. He is passionate about movement and exercise, loves helping and educating people about the benefits of exercise and how they can make it a life-long habit. During Andrew's studies, he undertook numerous internships and work experience programs to learn as much as possible and he loves to pass on his knowledge to clients.

Qualifications

  • Bachelor of Exercise and Sports Science (ESSA sequence)
    Certificate III & IV in Fitness
    Level 2 First Aid and CPR
    Level 1 Sports Trainers Certificate
    Level 1 Athletics Coach

Experience

    • Personal training general population
      Athlete development and performance training
      Exposure to training clients with chronic pain
    • Soccer coach for Peninsula Strikers (Junior A + B division)
    • Strength and conditioning programming for amateur and semi-professional athletes
      General sports rehabilitation

Andrew Bayliss-White

Andrew is an exercise scientist and personal trainer with a particular interest in strength and conditioning, where he has assisted semi-professional and amateur athletes to reach their performance goals. He is passionate about movement and exercise, loves helping and educating people about the benefits of exercise and how they can make it a life-long habit. During Andrew's studies, he undertook numerous internships and work experience programs to learn as much as possible and he loves to pass on his knowledge to clients.

Qualifications

  • Bachelor of Exercise and Sports Science (ESSA sequence)
    Certificate III & IV in Fitness
    Level 2 First Aid and CPR
    Level 1 Sports Trainers Certificate
    Level 1 Athletics Coach

Experience

    • Personal training general population
      Athlete development and performance training
      Exposure to training clients with chronic pain
    • Soccer coach for Peninsula Strikers (Junior A + B division)
    • Strength and conditioning programming for amateur and semi-professional athletes
      General sports rehabilitation

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Hayden Gavine

Hayden is a qualified exercise scientist currently studying clinical exercise physiology so he can assist clients with chronic health conditions or disease. Hayden has always had an interest in nutrition, and until recently was a cook until he decided to dedicate his time into his masters studies. He has been umpiring footy games since he was young, and worked his way from juniors, through the VFL, and is now a field umpire for the AFL. Hayden is determined to succeed and that trait carries through to his clients, as he is determined for them to reach their goals as if they were his own.

Qualifications

  • Currently studying Masters of Clinical Exercise Physiology at Deakin
    Bachelor of Exercise and Sports Science (ESSA sequence)
    Certificate III & IV in Fitness
    Certificate III in Sports & Recreation
    Level 2 First Aid and CPR
    Level 1 Community Athletics Coach
    AFL SportsReady Trainee

Experience

    • Personal and group training and exercise prescription for apparently healthy and clinical populations
      Postural and corrective exercise programming
      Functional assessments
      Movement, postural and fitness assessments
    • Athlete development and injury prevention
    • Exercise programming for chronic conditions
      Field umpiring AFL
      High intensity training

Selected onto AFL umpiring list (field umpire)
Umpired VFL senior grand final

Hayden Gavine

Hayden is a qualified exercise scientist currently studying clinical exercise physiology so he can assist clients with chronic health conditions or disease. Hayden has always had an interest in nutrition, and until recently was a cook until he decided to dedicate his time into his masters studies. He has been umpiring footy games since he was young, and worked his way from juniors, through the VFL, and is now a field umpire for the AFL. Hayden is determined to succeed and that trait carries through to his clients, as he is determined for them to reach their goals as if they were his own.

Qualifications

  • Currently studying Masters of Clinical Exercise Physiology at Deakin
    Bachelor of Exercise and Sports Science (ESSA sequence)
    Certificate III & IV in Fitness
    Certificate III in Sports & Recreation
    Level 2 First Aid and CPR
    Level 1 Community Athletics Coach
    AFL SportsReady Trainee

Experience

    • Personal and group training and exercise prescription for apparently healthy and clinical populations
      Postural and corrective exercise programming
      Functional assessments
      Movement, postural and fitness assessments
    • Athlete development and injury prevention
    • Exercise programming for chronic conditions
      Field umpiring AFL
      High intensity training

Selected onto AFL umpiring list (field umpire)
Umpired VFL senior grand final

Read More