I want to lose weight but I don’t know what to eat…

So you’ve been exercising a bit more, but haven’t made too much progress shifting the weight off. Does this sound like you?

Eating well and exercising go hand-in-hand when it comes to weight loss. Often people who try to lose weight focus on just one, and seem to neglect the other side of the equation.

Once you know what sort of things you can be eating, it’s not hard and you won’t have to think about it as much. You’ll find by eating well, you will be less hungry, have less sugar cravings and not substitute the bag of chips for dinner.

Having a nutritional diet will make your body run more efficiently. Think of your body for a moment as a car. If you put in a little bit of petrol, and a lot of “junk” (say dirt for example)…it’s not going to work too well. Your body is the same, the more junk you put in, the more weight you will put on, the more tired you feel, and you might find yourself not feeling too satisfied with what you eat either.

Once you start to eat healthily, that body will be zooming around a bit faster. You won’t be feeling so sluggish and you’ll be quick of the mark mentally and physically.

Are you ready to throw that junk in the bin, eat a healthy maintainable diet and finally feel good while dropping some weight?

Try the meal plan attached. You’ll be surprised at how good some things taste, and you’ll see there’s even room for a tasty treat here and there.

Weekly Food Plan Meal Schedule