Fitness Challenge Results July

Well done to all those who completed last months fitness challenges!

Check below to see whether you had the top score.

Thomas Test (hip flexor flexibility) – Ruth B – negative

Hollow body hold – Peter C – 1:30 min

3 min step test – Andrew P, Michelle C, Saddie P and Emily B – all received the “excellent” rating for                                their gender and age group.

Make sure you try the August Challenges!