8th Birthday!View Post

It’s our 8th birthday!

Fitness Keeper has turned 8 years old! We’d like to thank every single person who has had any involvement with us over the years. Thank you to our current team, to previous trainers and team members, our wonderful clients both now and along the way, and they shouldn’t be listed last but a huge thank…

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flash sale PTView Post


For new* AND existing clients – 24 hour flash sale (12:30PM 7 Jan – 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase. Purchase via Mindbody, link on our website via the bookings…

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healthy-new-yearView Post

Fitness Keeper sessions resume on Mon 7 Jan 2019

HAPPY NEW YEAR! We hope you have had a nice break over Christmas and are feeling ready to get going with your sessions and classes again! Our January class timetable offers most of our regular classes with just a few changes, and will return to normal by February. We have a January “6 Pack” on…

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Renegade rowsView Post

Time-slots available!

Get in quick!  We have a few “once-off” and ongoing session times available – touch base with us if you’re keen as we don’t expect these spots to stay available for long. These are all at the studio (395 Camberwell Rd, Camberwell) and can be for 1on1 or private (2on1) personal training. Wed 18/4 @…

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App problems

There are two different Apps (below) that you can use with Fitness Keeper, both available via the iTunes Stores & the Google Play Store. The Fitness Keeper App   The Mindbody App   We prefer you use the Fitness Keeper App, as it is tailored specifically for “Fitness Keepers”! However, you’re welcome to use whichever works…

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Christmas Workouts

While we are closed for 2 weeks, that doesn’t mean that you can’t exercise!  We have a couple of workouts for you that you can do anywhere with no equipment – so there are really no excuses now! If we normally give you some alternative exercises or modifications, just try and remember those to substitute…

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holiday-schedule-xmasView Post

Christmas Dates 2017-18

Fitness Keeper will be closed from Saturday 23/12/17 through to Sunday 7/1/18. Our first day back will be Monday 8 January 2018. Wishing all Fitness Keeper’s a Merry Christmas and Happy New Year!

pain from sittingView Post

Why is prolonged sitting so bad for us?

Physiological Effects of Prolonged Sitting by Andrew Bayliss-White Sitting is an almost unavoidable action, whether it be long car trips, watching TV, or desk work. Sitting entails spending prolonged periods of time in a hip flexed, kyphotic type position that our body is not designed to be in. Our body is highly adaptable and quickly takes these shapes…

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commitView Post

Spring into shape with these PT specials!

Spring specials for new clients* only. New clients* who commence personal/private training in September or October 2017 and purchase a 10 session pass receive TWO complimentary sessions of the same type. E.g. purchase a 1on1 -45min 10 session pack and get 2 additional sessions. Packages must be pre-purchased and sessions must commence in September or October 2017…

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