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Preparing for virtual training via ZOOM – equipment info

Fitness Keeper commenced virtual workouts via ZOOM in March 2020. WHAT IS VIRTUAL TRAINING? Virtual training is training with your trainer via the internet. It is live streamed (not pre-recorded) and we deliver the sessions using Zoom. Video streaming occurs both-ways, so we can continue to assess and correct technique. All you need is a device that…

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Virtual Training Now Available

Dear Fitness Keepers, We are still open and offering our services with extra precautions, and have implemented “virtual training” via Zoom. At Fitness Keeper we will encourage you to continue training, and this can soon be from the comfort of your own home. Exercise conducted this way is still proved to have effective outcomes, and your…

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Coronavirus (COVID-19) updates

Updated 16 March 2020 Due to the coronavirus pandemic, we are assessing the risks to trainers, clients, and their families on a daily basis. Please find below our current restrictions, as well as hygiene procedures to follow and steps to take to prevent the spread of coronavirus and other illnesses. We will continue to update you…

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6 Exercises for Runners

Running is an excellent form of cardio exercise that is among one of the top forms of exercise Australian’s like to partake in (1). However, the repetitive impacts between the foot and the ground and the resulting forces through the body, which can be up to 3 times your body weight, can lead to injury…

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November Fitness Challenge Results

It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute – Ben P – 25…

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October Fitness Challenge Results

Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P – 28 reps Maximum distance…

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September Fitness Challenge Results

This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B  L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg A and Claire L 85…

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Fitness Challenge Results August

Great work to everyone who completed our challenges throughout the winter months. Read below to see some of the great results achieved throughout August. 1 min sit up test – Tarni M – 27 reps 3 min air bike calorie challenge – Peter C – 70 Cals 1 min jump squat challenge – Tarni M…

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Fitness Challenge Results July

Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie P and Emily B –…

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June Fitness Challenge Results

Thanks again to everyone who participated in our fitness challenges for June. Check below to see if you had the best score! Vertical Jump – Peter C – 39cm YMCA bench press test – Lisa T –  26 reps Side Plank – Mary P – Right = 1:30 min, Left = 1 min 6 min…

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