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Trainer Spotlight – Daniel Rockman

Fitness Keeper Trainer Profile: Daniel Rockman Qualifications: Bachelor of Exercise and Sports Science Certificate IV in Allied Health Assistance (Physiotherapy) Level 2 First Aid and CPR See more on “Our Team” profile page Specialties/focus or areas of interest: Amateur athletes General fitness Strength and conditioning Philosophy: “If it’s worth doing, it’s worth doing right” and…

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6 Exercises for Runners

Running is an excellent form of cardio exercise that is among one of the top forms of exercise Australian’s like to partake in (1). However, the repetitive impacts between the foot and the ground and the resulting forces through the body, which can be up to 3 times your body weight, can lead to injury…

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November Fitness Challenge Results

It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute – Ben P – 25…

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October Fitness Challenge Results

Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P – 28 reps Maximum distance…

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September Fitness Challenge Results

This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B  L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg A and Claire L 85…

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Fitness Challenge Results August

Great work to everyone who completed our challenges throughout the winter months. Read below to see some of the great results achieved throughout August. 1 min sit up test – Tarni M – 27 reps 3 min air bike calorie challenge – Peter C – 70 Cals 1 min jump squat challenge – Tarni M…

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Fitness Challenge Results July

Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie P and Emily B –…

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June Fitness Challenge Results

Thanks again to everyone who participated in our fitness challenges for June. Check below to see if you had the best score! Vertical Jump – Peter C – 39cm YMCA bench press test – Lisa T –  26 reps Side Plank – Mary P – Right = 1:30 min, Left = 1 min 6 min…

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May Fitness Challenges

Well done to everyone who participated in the Fitness Keeper May fitness challenges! And Congratulations to those who obtained the top result in each test: Max Plank hold – Lisa T 3:32 min 1000m Row – Justin D 3:29 min Max push ups (knees) – Sue C 25 Wall sit – Will P 1:31 min…

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