Due to popular demand, below is the link to access your own exercise program with a focus on upper body using dumbbells. Your Dumbbell Exercise Program ! Each exercise has a link to a video demonstration so you can see how to safely perform it. Have fun!!
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Introducing Paul Hanna (Personal Trainer). Paul is the “newest” personal trainer at Fitness Keeper – but personal training is not new to him, having been in the industry for nine years. You can read his profile, achievements, qualifications and experience below. Profile Since starting gymnastics at the age of 7, […]
Fitness Keeper has entered a team into Tough Mudder this September and wants you to be part of the team! It will be a fun challenge and we will help you to get to the finish line. For those that need help to train for the event, I have created some Tough Mudder training sessions […]
Want to share your love of boot camp with your friends?? Fitness Keeper invites you to bring your friends, family, or colleagues along during “bring a friend week”. Bring as many friends as you want, just make sure they register online or email enquiries@fitnesskeeper.com.au BRING A FRIEND WEEK 24 – […]
Want to be part of Australia’s longest consecutive stair climb? Fitness Keeper has registered a team to do Stadium Stomp on Sunday, 16th June 2013. Stadium Stomp is a stair climbing challenge of epic proportions, climbing up and down the Bays on level 1 and 4 of the ‘G. It’s Australia’s longest […]
Fitness Keeper will be moving indoors for four months from Tuesday 30 April until Friday 23 August 2013. Only the morning boot camp classes on Tuesdays and Fridays from 6:00am – 7:00am will be moving indoors at Solway Primary School. This is only about 200m-300m away from the current location (Basil […]
This year, Fitness Keeper aims to gather as many members as possible to join Run for Anne on Sunday 21 July 2013 in the fun run – Run Melbourne. There is a 3km kids event, 5km run/walk, 10km run, or half-marathon. If you’re interested in doing the run with us, email enquiries@fitnesskeeper.com.au There are […]