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Preparing for virtual training via ZOOM – equipment info

Fitness Keeper commenced virtual workouts via ZOOM in March 2020. WHAT IS VIRTUAL TRAINING? Virtual training is training with your trainer via the internet. It is live streamed (not pre-recorded) and we deliver the sessions using Zoom. Video streaming occurs both-ways, so we can continue to assess and correct technique. All you need is a device that…

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Virtual Training Now Available

Dear Fitness Keepers, We are still open and offering our services with extra precautions, and have implemented “virtual training” via Zoom. At Fitness Keeper we will encourage you to continue training, and this can soon be from the comfort of your own home. Exercise conducted this way is still proved to have effective outcomes, and your…

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Coronavirus (COVID-19) updates

Updated 16 March 2020 Due to the coronavirus pandemic, we are assessing the risks to trainers, clients, and their families on a daily basis. Please find below our current restrictions, as well as hygiene procedures to follow and steps to take to prevent the spread of coronavirus and other illnesses. We will continue to update you…

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It’s our 8th birthday!

Fitness Keeper has turned 8 years old! We’d like to thank every single person who has had any involvement with us over the years. Thank you to our current team, to previous trainers and team members, our wonderful clients both now and along the way, and they shouldn’t be listed last but a huge thank…

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For new* AND existing clients – 24 hour flash sale (12:30PM 7 Jan – 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase. Purchase via Mindbody, link on our website via the bookings…

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Fitness Keeper sessions resume on Mon 7 Jan 2019

HAPPY NEW YEAR! We hope you have had a nice break over Christmas and are feeling ready to get going with your sessions and classes again! Our January class timetable offers most of our regular classes with just a few changes, and will return to normal by February. We have a January “6 Pack” on…

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Happy Holidays! December and January Schedule

Well done to everyone on completing another year of training! We hope you have achieved some of your health and fitness goals for 2018 and set your sights on new goals for next year. Fitness Keeper will be closed from the 23/12/18 to the 6/1/19. Therefore our classes will resume 7/1/19 Thank you for your…

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November Fitness Challenge Results

It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute – Ben P – 25…

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October Fitness Challenge Results

Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P – 28 reps Maximum distance…

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September Fitness Challenge Results

This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B  L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg A and Claire L 85…

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