Special offer – today (Thu 28/2) and tomorrow (Fri 1/3) only. First in best dressed! 50% off 45min 1on1 personal training and 45min 2on1 sessions at the times listed below. $27.50 for 1on1 (usually $55) $36.00 ($18 p/p) for 2on1 (usually $72 total) Thu 5pm with Amy M Thu 6pm with Amy M Fri 7am…
Happy January! We have some special offers for new clients* at Fitness Keeper. 14 day trial $30 – unlimited classes over 14 consecutive days, cannot be used in conjunction with any other trials, new clients only. 1on1 PT 45min – 5 pack $247.50 – can be purchased once, for new clients only (valid for 1…
For new* AND existing clients – 24 hour flash sale (12:30PM 7 Jan – 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase. Purchase via Mindbody, link on our website via the bookings…
HAPPY NEW YEAR! We hope you have had a nice break over Christmas and are feeling ready to get going with your sessions and classes again! Our January class timetable offers most of our regular classes with just a few changes, and will return to normal by February. We have a January “6 Pack” on…
Well done to everyone on completing another year of training! We hope you have achieved some of your health and fitness goals for 2018 and set your sights on new goals for next year. Fitness Keeper will be closed from the 23/12/18 to the 6/1/19. Therefore our classes will resume 7/1/19 Thank you for your…
It was great to see so many people getting involved in the fitness challenges this month! Check below to see who received the top result in each challenge. Single leg wall sit – Emily G – R = 61 sec L = 44 sec Number of burpees in 1 minute – Ben P – 25…
Another great month with more fantastic results. Check below to see the winners for October’s challenges. Maximum tricep push ups in 1 min – Marg A – 30 reps (knees) Maximum frog jump squat in 1 min – Marg A – 52 reps Maximum hanging leg raises – Ben P – 28 reps Maximum distance…
This month we saw some amazing results from our hard working participants! Check below to see the incredible top scores. 1km time trial – Sadie P 4:49min Pec Flexibility – Ruth B L = 20cm R= 18 cm 1min leg lowers – Marg A 21 1 min Jump lunges – Marg A and Claire L 85…
Great work to everyone who completed our challenges throughout the winter months. Read below to see some of the great results achieved throughout August. 1 min sit up test – Tarni M – 27 reps 3 min air bike calorie challenge – Peter C – 70 Cals 1 min jump squat challenge – Tarni M…
Well done to all those who completed last months fitness challenges! Check below to see whether you had the top score. Thomas Test (hip flexor flexibility) – Ruth B – negative Hollow body hold – Peter C – 1:30 min 3 min step test – Andrew P, Michelle C, Saddie P and Emily B –…