Steph started Fitness Keeper in 2011 and it was created so that people of any fitness level could
- Look forward to fitness sessions and enjoy exercise
- Feel fitter, stronger, and healthier
- Create sustainable habits
- Be part of a friendly and welcoming group
- Feel supported with other like-minded community members
- Be given alternative exercises or modifications where needed
Bookings are essential. Contact us to get started.
Sessions run for 45 minutes. All fitness levels are catered for and equipment is provided.