Waist Circumference Measurement A waist measurement which is too high indicated internal fat deposits Fat deposits can coat the heart, kidneys, liver and pancreas & increase the risk of chronic disease For men, a waist measurement should be less than 94cm For women, a waist measurement should be less than […]
Daily Archives: April 24, 2012
3 posts
Quick Facts Exercise reduces your risk of chronic disease and obesity Exercise can reduce your stress levels and increase energy levels and stamina To lose weight you need to increase your physical activity levels and decrease your energy intake. There are no “quick fixes”! Those who combine exercise with a […]