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Personal Training & Exercise Physiology

Our qualified trainers will work with you to create tailored and progressive exercise programs for your specific needs. Whether you are training for a specific event, need someone to hold you accountable, or you are just looking to keep fit and stay active. Our trainers will develop sessions specifically to help you meet your personal goals and give you additional health and fitness advice to keep you motivated between sessions.

Fitness Keeper has the belief that if you enjoy what you are doing you will make fitness part of your lifestyle. We’re here for the clients that are looking to make improvements to their lifestyle, who need fitness advice and tailored programs to help them reach their health and exercise goals.

Equipment is provided for PT and we are COVID-safe! All clients must be booked (no walk-ins).

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Classes / Group Fitness

Fitness Keeper’s classes are held outdoors. The 45 minute sessions offer a mixture of training methods incorporating unique & traditional equipment to keep things varied, fun, and to ensure the body is challenged to get the results you want. Anyone is welcome, from the beginner to the fittest of individuals, we can tailor exercises and change the intensity to progress you along the way. The sessions run to a timetable and bookings are essential.

  • Monday, Wednesday, Friday 6am at Basil Reserve
  • Tuesday, Thursday 6:15am at Lynden Park
  • Wednesday, Friday 9:15am at Ferndale Park
  • Saturday 8am virtual training on Zoom

Please see our timetable for most up-to-date session times and locations. 

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Virtual training (live online) via Zoom

At Fitness Keeper we will encourage you to continue training during the COVID-19 pandemic, and this can be from the comfort of your own home. Exercise conducted this way is still proved to have effective outcomes, and your sessions will not be compromised. While we can now train face-to-face, we’ve found many of our clients have adapted to this way of training and enjoy the convenience of exercising from home. Even if you’re away on holiday and want to continue to train, there goes one excuse you can no longer use! Virtual training can be catered to you even if you have no equipment.

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Locations

We’ve transitioned back to how we first started in 2011 – outdoors! Our sessions take place at parks within Camberwell, Hawthorn East, Ashburton, Malvern & Malvern East. Depending on your trainer and location we will aim to have you at your preferred park. We often take sessions at Lynden Park, Ferndale Park, Basil Reserve, Anderson Park, Frog Hollow Reserve, and Menzies Reserve.

The Fitness Keeper Studio has permanently closed. While home visits have not yet resumed yet we anticipate having them back on offer soon.

COVID RESTRICTIONS

Please stay tuned as restrictions change and we’ll update you as changes occur. We are COVID safe.